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Mindfulness

2 June, 2020 Books that inspire Mindfulness

Bookshelf: The Art of Living

Hi everyone! How are you doing? June has come and that means…just 20 days left to summer! Since child, summer has always been my favourite season but this will be…

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12 April, 2020 Covid19 Mindfulness

2020, the year of the equanimity and gratitude.

Hi everyone! How are you doing? We have left our first month of lockdown behind in Spain and today some people have resumed their jobs. It seems also that we…

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20 March, 2020 Covid19 Mindfulness

Time to reflect on

Hi everyone from Spain! Here we are today on our day number 5 of lockdown. I wanted to write this post because tomorrow I was supposed to celebrate my wedding.…

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